The 21–Day Guided Meditation Program

Intend…Relax…Restore….Reflect…Review & Share

Crafted for people who are feeling too tired to meditate or just don’t have the time, I designed the 21-Day Guided Meditation Program for those looking to fall asleep easier, to relax into a deep sleep, and awaken energized to new insights for better sleep and life.

Supporting your journey toward healthy sleep habits

The 21-Day Guided Meditation Program includes the following tools to support your journey toward healthy sleep habits:

• Four group coaching calls conducted online;

• Guidebook full of helpful resources plus journal space for you to reflect upon your sleep experience each day;

• Guided meditation download single for use while lying in bed and drifting off to sleep;

• Access to a private Facebook group for interaction, connection, and feedback from others on a similar journey

The course is created to teach the skill set of radical relaxation that comes from “just being”. Because there are some things that can’t be fixed by “doing”.