The 21–Day Guided Meditation Program Intend...Relax...Restore....Reflect...Review & Share Crafted for people who are feeling too tired to meditate or just don’t have the
The 21–Day Guided Meditation Program
Intend…Relax…Restore….Reflect…Review & Share
Crafted for people who are feeling too tired to meditate or just don’t have the time, I designed the 21-Day Guided Meditation Program for those looking to fall asleep easier, to relax into a deep sleep, and awaken energized to new insights for better sleep and life.
Supporting your journey toward healthy sleep habits
The 21-Day Guided Meditation Program includes the following tools to support your journey toward healthy sleep habits:
Four group coaching calls conducted online;
Guidebook full of helpful resources plus journal space for you to reflect upon your sleep experience each day;
Guided meditation download single for use while lying in bed and drifting off to sleep;
Access to a private Facebook group for interaction, connection, and feedback from others on a similar journey
The course is created to teach the skill set of radical relaxation that comes from “just being”. Because there are some things that can’t be fixed by “doing”.
6 (Tuesday) 6:30 pm - 27 (Tuesday) 7:45 pm
Online - Go to Webinar - Zoom Link
James Ripley720 231-7900 - email@example.com