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may, 2018

01may6:30 pm22(may 22)7:45 pm21 Day Guided Meditation Program - May for Sleep

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Event Details

The 21–Day Guided Meditation Program

 

Intend…Relax…Restore….Reflect…Review & Share

Crafted for people who are feeling too tired to meditate or just don’t have the time, I designed the 21-Day Guided Meditation Program for those looking to fall asleep easier, to relax into a deep sleep, and awaken energized to new insights for better sleep and life.

Supporting your journey toward healthy sleep habits

The 21-Day Guided Meditation Program includes the following tools to support your journey toward healthy sleep habits:

  • Four group coaching calls conducted online;

  • Guidebook full of helpful resources plus journal space for you to reflect upon your sleep experience each day;

  • Guided meditation download single for use while lying in bed and drifting off to sleep;

  • Access to a private Facebook group for interaction, connection, and feedback from others on a similar journey

The course is created to teach the skill set of radical relaxation that comes from “just being”. Because there are some things that can’t be fixed by “doing”.

Time

1 (Tuesday) 6:30 pm - 22 (Tuesday) 7:45 pm

Location

Online - Go to Webinar - Zoom Link

Organizer

James Ripley720 231-7900 - james@jamesripley.com

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