The 21–Day Guided Meditation Course for Him


Crafted for people who are feeling too tired to meditate or just don’t have the time, I designed the 21-Day Guided Meditation Course for those looking to fall asleep easier, to relax into a deep sleep, and awaken energized to new insights for better sleep and life.

Supporting your journey toward healthy sleep habits

The 21-Day Guided Meditation Course includes the following tools to support your journey toward healthy sleep habits:

  • Four group coaching calls conducted online;
  • Guidebook full of helpful resources plus journal space for you to reflect upon your sleep experience each day;
  • Daily review partner to support your sleep journey;
  • Guided meditation download single for use while lying in bed and drifting off to sleep;
  • Access to a private Facebook group for interaction, connection, and feedback from others on a similar journey